When the wave of pain arises from the deep
Seek the trees in the forest
Sit under their canopy of comfort
Wash your tears in the waterfall
Connect to Mother
Breathe
Let the wave roll away
Stay in moment
Here
Now
Photography https://vostudiophoto.wordpress.com/
Cascade d’Orlu, Ariege, Pyrénées
10 minutes only. To calm your mind and relax your body.
During work break times. First thing in the morning or evening before bed.
There’s tons of science on the merits of Meditation so let it become a discipline, a way of life, just like your diet, exercise, social, and total self-care lifestyle.
Abundance of Wisdom 