Forest Therapy

When the wave of pain arises from the deep

Seek the trees in the forest

Sit under their canopy of comfort

Wash your tears in the waterfall

Connect to Mother

Breathe

Let the wave roll away

Stay in moment

Here

Now

Photography https://vostudiophoto.wordpress.com/

Cascade d’Orlu, Ariege, Pyrénées

10 Minute Meditation Video

10 minutes only. To calm your mind and relax your body.

During work break times. First thing in the morning or evening before bed.

There’s tons of science on the merits of Meditation so let it become a discipline, a way of life, just like your diet, exercise, social, and total self-care lifestyle.