They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts, For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable.
Grieving the loss of a child
The unimaginable, the most painful loss in One’s life.
Some words, some art, some activities, some humans, some animals, some forests, some oceans may at different times offer comfort, some may not and that is expected.
The journey with grief is lifelong.
The waves of pain come and go, with different intensity and different frequency over a lifetime.
Surviving then living then thriving then giving is a unique path.
The above poem by Kahlil Gibran has brought comfort to me over the years and still does today.
The most important lotus, the true lotus of Buddha, is depicted as pink in color.
Stemming from this title, the pink lotus represents the history and essence of Buddha.
My pond offers moments of pure delight..perfect for meditation, relaxation and presence.
Origins of the Lotus Symbolism
Lotus flowers were symbolically depicted as early as Ancient Egypt, where white and blue lotuses are more common. In Egypt, the flower was known as Seshen and was associated with Egyptian gods. Because of the way in which the lotus emerged from the water, followed the movement of the sun and then closed back up and returned into the water, only to repeat the process the next day, the lotus was associated with the sun god, Ra.
The Ancient Egyptians aksi believed that lotuses were symbolic of creation, rebirth, strength and power. Perhaps, for this reason, during childbirth Egyptian women tended to wear lotus amulets with a picture of Heqet, a goddess of fertility. The lotuses were present in art, hieroglyphics, and paintings to represent fertility, a new beginning, and purity.
Other historical references to the lotus can be found in Ancient Greece and in Indian religions. In Ancient Greece, the flower represented innocence, modesty, and purity.
References to lotuses in Hinduism can be traced back to at least 1400 BC through Vedic texts that depict Hindu gods holding or standing on lotuses. Early references can also be found in the Buddhist religion, and the Buddha is often depicted sitting on a lotus.
Symbolism of the Lotus
The meanings behind the flower relate to the symbolism of the lotus growing out of muddy waters. The flowers’ roots anchor it in the mud, but the flower rises above its murky environment, blossoming open one petal at a time. Based on these unique growing conditions, the lotus flower has come to have many symbolic meanings.
The lotus represents spiritual enlightenment. Regardless of its dirty environment and the muddy water it’s rooted in, the lotus rises above it all to bloom in beauty, facing the sun. This is symbolic of overcoming the material world and emerging from the muddy waters of suffering to reach spiritual enlightenment and wisdom.
The flower symbolizes detachment as the lotus detaches itself from the water and filth that sullies its environment. This symbolism serves as a reminder to separate ourselves from things that could sully our soul and to instead focus on the things that matter, such as wisdom, relationships and spiritual enlightenment.
Lotuses also symbolize resurrections and new beginnings. The flower emerges in the morning, only to close up at night and disappear into back into the water. in the morning, a new blossom remerges and continues the cycle. This representation makes the lotus a common flower at funerals. This is also why the flower was popular in Egyptian symbolism.
The lotus represents purity and cleanliness, as it’s able to emerge from the murky waters pure and unsullied. In particular, the flower represents the purity of the human soul, as the center of the flower is never tainted by its journey, nor is it by the daily exposure to the murky water.
The lotus flower blooms slowly one petal at a time, which is similar to the gradual steps required to reach spiritual enlightenment. In this sense, the lotus is a symbol of personal progress. Regardless of the color of the petals, the middle is typically yellow, which represents the goal of enlightenment.
The lotus has also been associated with nature and womanhood. Some representations use a lotus bud to symbolize a virgin. In contrast, a fully grown flower is a mature, sexually experienced female.
The lotus is also an excellent example of remaining true to yourself and who you are. Regardless of the murky waters and environment, the lotus remains grounded, proud of what it is and yet still a part of its environment. It beautifies it and makes it better simply by being there.
Symbolism in Religion
The lotus is a religiously significant symbol, especially for Eastern religions. While many of the symbolic meanings are similar, each religion has its own associations as well.
Buddhism
Buddhists see the lotus as a representation of life. The mud is the suffering, challenges, and obstacles we face, and the flower symbolizes overcoming those obstacles. This growth can be viewed as progressing towards a state of purity or the path to enlightenment. Also related to life, Buddhists see the flower as representing rebirth and reincarnation. The flower also signifies purity, spirituality, and self-cleaning.
The Sutra of the Lotus Flower of the Wonderful Law is an essential Buddhist scripture that highlights the teachings of Buddha about the lotus. The lesson states that without mud, there can be no lotus, but the lotus remains untainted by the mud. This scripture serves as a reminder that suffering and happiness are not mutually exclusive. Without one, you cannot have the other.
Hinduism
Within Hindu symbolism, the lotus is associated with prosperity, fertility, and beauty. The lotus is also associated with a number of Hindu gods and relates to the sacred Padma lotus. The Padma is the part of the soul that drives people towards spiritual enlightenment even through struggles. This drive is similar to the manner in which the lotus flower pushes through the mud and muck to reach the surface
The lotus is associated with several Hindu gods, including Lakshmi, Brahma, and Vishnu, who is known as the Lotus-Eyed One and is known for beauty and purity. Other gods are depicted with lotuses in artwork because of the association with purity and divinity.
Another association given to the lotus, according to some followers of Hinduism, is creation. Similar to how the lotus blooms with sunlight, Hindus believe the world bloomed into creation in the presence of consciousness.
Sikhism
The lotus flower is used as an analogy for how to live life, as explained by Bhai Gurdas Ji, an influential Sikh figure and writer. These writings are referred to as keys to understanding Gurbani and grasping the basics of Sikhism.
Accordingly, just as the lotus remains unsullied in the water, you must stay unaffected by the evils of the world. Another important point is the idea that as the lotus loves the sun and blooms for it, so will the person who, through loving devotion, know the Lord.
Those are just two of the many references he makes to the lotus flower throughout his teachings. It is mentioned an estimated 420 times as representing the human soul.
Other meanings of the lotus in Sikhism can be considered the same as the general symbolism of the lotus. However, it is worth noting that the lotus flower is not commonly used as a Sikh symbol today.
Jainism
The lotus is not a main religious symbol of Jainism, a faith centered around self-help, but it is an identifying symbol for some Jains. The blue lotus is the symbol of Nami, the 21st Jain. A red lotus represents the 6th Jain, Padmaprabha.
Breaking Down Lotus Colors
The lotus flower naturally comes in a variety of colors. While the Hindu religion mainly uses the white lotus in its depictions, Buddhism uses a range of lotus colors, each with its symbolic meaning.
Blue represents the importance of spirit over knowledge. It also represents common sense, wisdom, and knowledge.
Whitesymbolizes Bodhi, which is a state of enlightenment. White lotuses are also known as the womb of the world and represent the purity of the mind and soul.
The eight-petal lotus is shown as purple and represents Buddha’s eightfold path to the noble truth, also known as the path to self-awakening. Because of its association with the path, the purple lotus is viewed as mystical and spiritual.
Red represents the heart, so the red lotus symbolizes pure love and compassion.
The most important lotus, the true lotus of Buddha, is depicted as pink in color. Stemming from this title, the pink louts represents the history and essence of Buddha.
When true spiritual enlightenment has been achieved, it is represented by the gold lotus.
As a Spirit inhabiting the body, One already is traveling, therefore Travel IS a Spiritual Purpose.
Everything One does is a Spiritual Purpose.
This is the premise.
How, Why, Where, When One Travels can explain the finer details of One’s purpose generally in One’s life.
Examine your travel life for deeper understanding of your needs, desires and fears
What type of travel do you do? Leisure, rest, business, family, tourism, local, overseas, solitary, group, road, air, water, sport, hobby, art, culture, etc etc…
What type of travel do you enjoy, despise, or feel obligated to do? why?
What destinations do you return to? why?
Is travel a conversation topic for you as a recognition tool (for instagram, facebook posts), a means to keep up with the Jones? to feel successful?
Can you travel without showing photos to anybody? without telling anybody about it?
Do you travel to ” off the beaten track” destinations to explore the unknown ?
Do you get travel anxiety? why?
Being mindful about travel can save you time, money and effort.
You can focus on the benefits of travel for your life and minimize the negatives.
If travel brings up anxiety or fear, it could mean fear of the unknown, or a lack of control especially if your routine is quite rigid.
If travel is never enough and so much better than “home” could mean you need to examine your life, your work and other aspects you need to change.
If travel is addictive and you can’t stay anywhere very long could mean a lack of roots, or connection, or you could be a nomadic soul here to explore.
Travel can teach us so much about ourselves if we use it as a means of self-discovery.
Travel can inspire creativity.
Travel can teach us impermanence, flexibility, adaptability, patience, tolerance, acceptance.
Travel can bring deep transformation and healing.
Travel can show differing perspectives and broaden the mind.
Travel can simply be a change.
Travel can be in your own backyard, literally, with a new vision, a new state, a new presence.
Travel can be a pilgrimage.
Travel can be in your chair whilst meditating, watching an amazing show or reading an engrossing book.
Whatever type of travel you do, see it as your purpose in that moment.
Happy travels!
O
My Second Home for my spiritual purpose as a nomad
Went hiking way up in the Pyrénées to a waterfall and found a white feather on a rock near the water. oooh i love finding feathers in unusual places.
On the way down the mountain a black feather flew across my path. hum two feathers same day..mmmm ok…
Next day I go shopping for kitchen mats (as you do) and the only set available was the feather set…right. feathers. again.
To end the week in beauty, during the visit of my favourite yearly garden exhibition in the region, the Lieurac Gardens, I luxuriated in the Plumerium.
Feather is obviously communicating with me! right?!
So I researched (googled) the symbolism, archetypal, religious, spiritual, all rational and irrational beleifs that have existed for eons, from Dream analysis to Native Shamanism and Biblical references.
Needless to say, it was very interesting reading.
So thankyou Feather for the experience. The photography of feathers will be all the more fun now.
Olivia
Hiking and finding White and Black feathersWhite Feather means connection to the spirit and angels are with youHead in the feather cloud at Lieurac PlumeriumIt’s like walking on a cloud..I am Luxuriating…mmmm..the softness underneath the feet..yes angels are here!
Certain Yoga Asanas (Poses) are beneficial in the management of Anxiety which manifests itself as an imbalance in mental and physical states of health.
“Too much in the head”, thinking too much, ruminating on worrying thoughts, regrets, memories or just restlessness, boredom, and lack of stimulation triggers a physical stress response and feeds back into the mental anxiety loop.
It is important to “get out of the head” and get into the body, ground to the earth, and to move the stuck mental energy.
The Chakra System is an energy system which is a great visualizing tool during Yoga and Meditation. Studying the Chakra’s colour, mantra, and traits can intensify our Yoga practice and train our mind to divert from our troubling thoughts.
A Mantra is used as a sound vibration and a concentration tool when the mind wanders. The Mantra has a meaning which when repeated allows the brain to reset itself and stop the mental cycling of the anxiety loop.
A daily Yoga and Meditationroutine is a useful Anxiety Interruptor and well-being enhancer and is recommended in most therapeutic programs by professional well-being practitioners worldwide and in some cultures has been practiced for at least 5000 years (recorded).
We already know all that so lets get on with practicing this art and science for ourselves.
It can’t hurt us, can it?
Well actually one can hurt oneself in Yoga by pushing, resisting and exerting too much ego power into the mix.
Yoga is about exploring your own body, mind and spirit.
Yoga is present moment consciousness and that’s why it helps.
Yoga condenses the moment to Here and Now. Yep the Cliché.
Cliché is just that, a truth that is generalised.
So here it is, Yoga works.
Namaste
Root chakra—Mūlādhāra
Root chakra—Mūlādhāra is the chakra of stability, security, and our basic needs. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, safety, as well as your emotional needs of interconnection, and being fearless. When these needs are met, you feel grounded and safe. It is the most important Chakra as this is the Fundamental (or Mool) Chakra.
Benefits: Warrior I strengthens the legs, opens the hips and chest and stretches the arms and legs. Warrior I develops concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body.
Contraindications: Recent or chronic injury to the hips, knees, back or shoulders.
COW FACE
Gomukhasana
Physical Benefits:
Induces relaxation.
Improves posture by increasing energy, awareness, and opening the chest area.
Therapeutic Benefits:
Alleviate tension, tiredness, and anxiety.
Relives stiffness of the neck and shoulders.
Relieves backache, sciatica, rheumatism, and general stiffness in the shoulders and neck.
Alleviates cramps in the legs and makes the leg muscles supple.
Precautions and Contraindications:
Serious neck or shoulder problems.
Knee injury.
TWIST
Ardha Matsyendrasana
Pose Benefits:
Opens the rib cage and chest
Enhances digestion and elimination
Stimulates the liver and kidneys
Energizes the spine
Stretches the shoulders, hips, back, and neck
Contraindications:
Spinal injury
Back pain and/or injury
Pregnancy
And finally….
There are squillions of apps, online classes, courses, websites available to the masses now that Yoga is in its shiniest hour but let us always beware of the shadow that co-exists.
We all need to be discerning and note where our ego, our expectations and our intentions are when practising Yoga for self and when choosing a particular course or teacher.
Lets take advantage of this giant wave of magic and practise this mystical wonder that is Yoga..
10 minutes only. To calm your mind and relax your body.
During work break times. First thing in the morning or evening before bed.
There’s tons of science on the merits of Meditation so let it become a discipline, a way of life, just like your diet, exercise, social, and total self-care lifestyle.
Abundance of Wisdom 